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"Discontent is the first necessity of progress.  Show me a thoroughly satisfied man and I'll show you a failure."

    - Thomas Edison

Health, Fitness and Wellness

Never is one’s wellbeing more important to them than on the day it’s taken away.

A sad truth.  

fitness and health success imageSurprisingly though - Most, if not all, medically related problems can be prevented, and in many cases reversed, with little effort.  Even more importantly - your goals, dreams, and ambitions are ALL contingent on your energy, fitness, and body's ability to deliver!! You’ve got to have it!

To have it, you need to understand it.  The human body is the most complex, powerful, and awe-inspiring machine imaginable.  Any other contraption of equal magnitude would need constant maintenance, doting, and upkeep.  

Your body, however, is relatively simple to maintain.  That’s probably why it didn’t even come with a manual.   A fit body will not only provide you with the energy you need to achieve your goals, it will provide you with confidence to leap every obstacle.

Health and Fitness Articles

Fitness Videos

Motivational Videos

You’ve just got to love the internet!! You don’t have to watch ROCKY I, II, III, and IV anymore! We have snippets, mini-movies, and true story videos that will move you like there’s no tomorrow. And they’re FREE!! Imagine that. Click HERE for more inspiration than you can possibly handle.

Mind Movies: